However, you eat, whatever your goals, we’ve got you covered. 

The Good Fit Menu has officially dropped in Shake Shacks and online. It’s a curated lineup of menu items and easy modifications from Shake Shack’s core menu, thoughtfully designed to meet you where you are. Whether you’re dialing up protein, cutting back, or simply eating with more intention, these options fit seamlessly into a wide range of dietary goals, preferences, and lifestyles. 

What is the Shake Shack Good Fit Menu?  

Think high-protein (up to 52g!), gluten-free, vegetarian, and GLP-1–friendly choices, all without the guesswork. We’ve done the work of modifying your Shack favorites, so you don’t have to, putting satisfying options right at your fingertips with just a few clicks. Because meeting your goals should never mean sacrificing the flavor and quality you expect from Shake Shack. 

 So, whether you’re jump-starting your New Year goals or just looking to add more health-forward choices into your routine, the Good Fit Menu is here to fit your life and your appetite. 

The Good Fit Menu:  

• Single ShackBurger Lettuce Wrap: A made-to-order quarter pound* per patty of 100% Angus beef with American cheese, tomato, and ShackSauce in a lettuce wrap (gluten-free).
  • 23g protein, 3g carbs 
• Chicken Shack Lettuce Wrap: Antibiotic-free, hand-breaded, white-meat chicken breast over pickles, and buttermilk herb mayo in a lettuce wrap.
  • 27g protein, 11g carbs
• Gluten-Free Double ShackBurger: Two made-to-order quarter pound* per patty of 100% Angus beef with American cheese, tomato, and ShackSauce on a gluten-free bun.
  • Gluten-free
  • 47g protein 
• Double Veggie Shack Lettuce Wrap: Two veggie patties packed with mushrooms, sweet potatoes, carrots, farro, and quinoa, and topped with American cheese, crispy onions, pickles, and ShackSauce in a lettuce wrap. 
  • Vegetarian
  • 25g protein 
• Double SmokeShack in Lettuce Wrap: Two made-to-order quarter pound* per patty of 100% Angus beef with American cheese, applewood-smoked bacon, chopped cherry peppers, and ShackSauce in a lettuce wrap (gluten-free).
• 52g protein, 5g carbs 
• Double Avocado Bacon Burger in Lettuce Wrap: Two made-to-order quarter pound* per patty of 100% Angus beef with American cheese, topped with hand-sliced avocado, applewood-smoked bacon, and ShackSauce in a lettuce wrap (gluten-free).
  • 51g protein, 4g carbs  

 *Approximate weight per patty is 4oz before cooking. Your meal is prepared with reasonable measures to prevent cross-contamination but may be exposed to allergens.